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Prep Day
This is everything you need to do for the days before you start your diet.
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Day 1
What to expect on Day 1 of your 8 Day
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Day 2
What to expect on Day 2 of your 8 Day.
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Day 3
What to expect on Day 3 of your 8 Day.
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Day 4
What to expect on Day 4 of your 8 Day
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Day 5
What to expect on Day 5 of your 8 Day.
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Day 6, 7 & 8
What to expect on the last days of your 8 Day.