Prep Day

This is everything you need to do for the days before you start your diet.

Day 1

What to expect on Day 1 of your 8 Day

Day 2

What to expect on Day 2 of your 8 Day.

Day 3

What to expect on Day 3 of your 8 Day.

Day 4

What to expect on Day 4 of your 8 Day

Day 5

What to expect on Day 5 of your 8 Day.

Day 6, 7 & 8

What to expect on the last days of your 8 Day.