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  • Prep Day

    This is everything you need to do for the days before you start your diet.

  • Day 1

    What to expect on Day 1 of your 8 Day

  • Day 2

    What to expect on Day 2 of your 8 Day.

  • Day 3

    What to expect on Day 3 of your 8 Day.

  • Day 4

    What to expect on Day 4 of your 8 Day

  • Day 5

    What to expect on Day 5 of your 8 Day.

  • Day 6, 7 & 8

    What to expect on the last days of your 8 Day.

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